THE POSITIVE EFFECTS ON MENTAL AND EMOTIONAL WELL-BEING FROM ENGAGING IN MARTIAL ARTS


The Value Of Versatility In Martial Arts Training

Developed By-Hawley HodgeDid you understand that adaptability plays a crucial role in martial arts training?As a matter of fact, a study conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial musicians deal with limited flexibility.But why is https://www.sherdog.com/news/rankings/1/Sherdogs-Official-Mixe

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Maintaining Enthusiasm In Your Martial Arts Journey

Posted By-Howell SoelbergAre your martial arts training sessions starting to seem like a never-ending uphill struggle? Do not throw in the towel just yet - staying motivated is like sustaining the fire that maintains your passion burning intense.So, just how do you keep that fire to life? Well, envision your motivation as a fragile dance, where eve

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